Eat well and eat slower to help lose weight

Submitted by rlewis on 23 October, 2008 - 08:11.
22/10/2008
Daily Telegraph
By: Presswatch
Eating too quickly doubles risk of being overweight
A fresh study says rushing your food doubles your chances of becoming overweight. The study, carried out by the University of Osaka and published on the website of the British Medical Journal, has found that eating too quickly can fool the body into consuming more calories than necessary because of the time it takes for feelings of fullness to travel from the stomach to the brain.



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